![]() The SAID principle (Specific Adaptation to Imposed Demands) is one of the foundations of Sport Science. Canadian Journal of Applied Sport Sciences, 6, 87-92. ![]() Specificity in strength training: A review for the coach and athlete. The difficulty is to have the training movement patterns replicate those of the contest activity. Mix fast movements to train the nervous system (movement patterns) and slow to train the muscle structures.
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